Who’s Pointing at Whom?

WELLBEING & NUTRITION

“Everything that irritates us about others can lead to a deeper understanding of ourselves.” – Carl Jung What does this mean? It means that everything that irritates you about other people, including loved ones, your partner, family and friends is a reflection of YOU. … Yes… that is a hard pill to swallow, I am sure there

Read More

Respect your ‘SELF’…

HEALTH & FITNESS

Respect your SELF… ‘ The willingness to accept responsibility for one’s own life is the source from which self-respect springs’ – Joan Didion Self-love, Self-hate, Self-doubt, Self-respect, Self-esteem, Self-sabotage… Have you ever stopped to really think about the distinctions between these ‘Self’s’ we all have? Have you ever actively attempted to hone in to these

Read More